Self hypnosis and the use of binaural beats sounds seek to HypnoBuddy accomplish one and the same thing. However, the approach and technique enforced to attain brain transformation differs in comparison. Self hypnosis utilizes induction commands or imagery to cause the mind slip into different states of consciousness. This involves the person in question to stay still and focus on listening to the commands or staring at a specific imagery. The use of self hypnosis will be termed crude by many. Reasons being this act enforces itself to the conscious mind in order to access the subconscious. This approach may not be the best of all other, In most cases hypnosis carries a hope factor in efficiency. This act has also withdrawal syndromes, this are evident when a patient discontinues the treatment.
Binaural beats on the other involves the use of wave frequencies to access the mind. Binaural beat sound entwines with the brain frequencies to slip the mind to various conscious states. The alternating waves frequencies from the binaural sounds gives easy access to the subconscious mind. When this is attained then affirmations are easily passed to the subconscious mind aiding it to develop into a predetermined state. The results of this act are numerous and helpful to any individual who seeks to better his/her lifestyle.
Both hypnosis and brainwave technology will have more or less the same results when different conscious states are attained. For instance, an individual will have increased focus and concentration when in the Alpha conscious states; Theta and Delta mind conscious states will bring about deep brain stimulation that’s helpful for healing past experiences clogged in the subconscious. However most people will utilize these therapies for relaxation, motivation, self awareness, vitality and energy, change of behavior, personal insight and intuition. These are the major reasons as to why an individual may want to engage in brain transformation therapies.
Binaural beats are very effective than its counterpart. Unlike hypnosis, one can access mind states almost instantly when this brainwave technology is utilized. The use of brainwave technology have no known side effects or after effect. Many remedies offered in the brain transformation arena are reported to have addictive after effect. This is true with self hypnosis, one is likely to face withdrawal syndrome from this technique.
Binaural beats information can be found on the internet. You can download free binaural beats products for sampling purposes this is very important for any search activity from this one is able to single out the best brainwave entrainment products. There are many self improvement specialists who have come up with full kits for better personal improvement acts. It is however advised for an individual to seek due diligence while looking out for this products. Physician guidance comes in very handy. The brain is a very delicate organ anything that’s directed to its affect should be from well informed quarters. As earlier mentioned binaural beats sounds are more effective than self hypnosis techniques, however one can sample both for self assertion.
Looking for simple tips for positive hypnosis? You’re in the right place. Here are four easy steps to successful self improvement hypnosis.
1. A good self help hypnosis session should start with a prep phase in which you create an intention for the session. You also set up your safety statements.
Because hypnosis can take you into a deep state of relaxation, you want to know that you’ll be alert enough if an emergency comes up. The prep phase includes this statement, “If an emergency arises, I will recognize it immediately and be instantly alert and ready to do whatever I need to do to deal with the crisis.”
This is also where you set the time limit for your session. Most hypnosis experts recommend a 15 to 30 minutes session, but once you get proficient at self help hypnosis, you may only need 5 minutes. State that after X amount of time, you will come out of your hypnotic state.
2. After this prep phase, you go into the pre-hypnotic suggestion phase. This is where you state your positive goal for the session. You should have it written down, and you read it 5 to 10 times. Fill your mind up with the suggestion. Don’t just fill up with the words. Focus on the meaning behind them. This becomes like a little red light that lights up and is the START light for your session. It becomes the dominant idea as you go into hypnosis.
Before you get to this point, you want to have created the suggestion you’ll use. This needs to be a positive goal that’s crafted in a specific way. I highly recommend you invest in a training program that will assure you optimally create your goals and do the steps I’m setting out here. At the bottom of this article, I provide a link to a page that tells you more about a program that will turn you into such a master hypnotist that you’ll be able to use your skills not just on you but on everyone you know. It will transform all your relationships, both personal and professional.
3. Now it’s time to induce a trance. To do this, use eye fixation.
Chose a spot and focus on that spot with total intensity. You’ll find the muscles around your eyes will strain a little to get the microscopic focus on that spot, and when you feel hat strain, allow the muscles to relax. Then your vision will soften, and you’ll see more and more of your surroundings. You’re activating your peripheral vision, and this is important because peripheral vision is tied to the relaxation response. Doing this stimulates your relaxation response.
Once your vision expands, notice breathing will shift and become slower. This indicates that your relaxation response has been triggered. Now you can close your eyes.
4. Drift in the hypnotic trance. In this state, you can simply watch your thoughts, or you can visualize yourself doing what you want to achieve. Just allow your unconscious to do what it needs to do.
5. You’ll get a feeling it’s time to return. You may hear a little voice telling you that your time is up. Notice your legs and arms and hands and feet. Take deep breaths and come back into your body.